Classes

• IOP CLASSES

 An IOP (Intensive Outpatient Program) is a structured, short-term treatment program for mental health and addiction that provides high-level therapy—typically 9+ hours weekly—without requiring overnight stays. It blends group therapy, counseling, and education, allowing patients to live at home while balancing daily work or school.

• PHYCHOEDUCATION

Psychoeducation classes are structured workshops that teach individuals and families about mental health conditions, coping strategies, and management techniques to improve emotional well-being and autonomy. They cover topics like CBT models, stress management, and parenting skills, often combining education with practical tools to foster resilience.

• PARENTING

Parenting classes provide support for everything from newborn care and early childhood development to co-parenting after divorce. Whether you are seeking voluntary personal growth or need to fulfill a court-ordered requirement, several local organizations offer specialized programs. 

• ANGER MANAGEMENT

Anger management work on the the process of learning to recognize signs that you're becoming angry and taking action to calm down and deal with the situation in a productive way. Its goal is not to suppress or never feel anger, but to reduce the emotional and physiological arousal it causes.